Dear Mum… grab the "me-time" you deserve!

Benefits

Aqua natal yoga classes offer an ideal form of exercise for pregnant women irrespective of their level of fitness and has many benefits including:

Physical

  • Allows intense exercise without high impact stress as mum is supported by the water
  • Increases efficiency of nervous system
  • Improves blood flow to the pelvic region
  • Increases oxygen supply to match increase in blood volume and cardiac output
  • Detoxifies and moves fluids around the body
  • Aqua yoga stimulates the skin receptors, due to other senses being dulled by the water
  • Promotes hormone balance
  • Maintains flexibility of the spine and joints
  • Strengthens muscles and keeps spine supple and straight

Emotional

  • Facilitates bonding between mum and baby
  • Promotes  positive feelings and alleviates anxiety
  • Promotes relaxation, calmness, mindfullness and deeper sleep

Contact Us

If you have any questions about the courses we offer at bumps2bambinos, please do not hesitate to contact us.

Telephone 07789 975610 | Email emma@bumps2bambinos.co.uk

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