Saturday Class

3.00pm
30 minute class

£10.00 per session
For block bookings POA

The main elements of the classes consist of:

• Pool entry
• Upper and lower body warm up
• Wall practices
• Aqua yoga sequences
• Aqua yoga walks
• Glides
• Aqua natal pelvic floor toning
• Focus on breathing- baby can hear from 18 weeks- so communicate with your little one
• Group aqua natal
• Floatation & relaxation

All of the above can be practised individually, in pairs or as a group